Workshops & Classes
Come move.
Come move.
Come learn.
Come back to yourself.
Yoga and Human Design, taught in person around the Bay Area. Find what's next below and register directly through the studio hosting it.
10Sep
Series — Movement
Foundations: Pelvic Floor, Core & Glutes
The slow, unglamorous work of reconnecting to the muscles that actually hold you up.
Register at TUPP13Sep
Series — Movement
Yoga at CrossFit Redux
Mobility and breath work built for bodies already strong from lifting and conditioning.
Details at CrossFit Redux14Sep
Human Design
Human Design Workshop
An intro to your chart, your type, and making decisions from your own authority.
Register at Studio Be27Sep
Workshop — Movement
Fascia Workshop
What fascia actually does, and why tightness in one part of the body often starts somewhere else.
Register at TUPP11Oct
Workshop — Movement
Pelvic Floor Workshop
For anyone — postpartum or not — ready to understand pelvic floor function and dysfunction.
Register at Yoga West25Oct
Weekly — Movement
Weekly Yoga Continues
The 6-week series wraps and weekly classes carry on from here.
Details at CrossFit Redux5Dec
Human Design
Human Design Workshop
Understand your type, strategy, and authority — enough to actually start using it.
Register at Yoga West